It’s no secret how important a good night’s sleep is for our health and our mental wellbeing. While a full eight hours of ZZZs might sound great, actually making it happen is a different story.
There may not be much you can do about your busy schedule, so it’s important to optimize the hours you do have. Once you finally get to bed, falling asleep fast and staying asleep all night are the keys to waking up feeling great.
You don’t need a major home improvement to turn your bedroom into the perfect sleep oasis. Try these six simple bedroom hacks to make sure your space is as cozy as can be.
Some of the best scents to encourage sleep include lavender, chamomile, sandalwood, bergamot, vanilla, and rose. Adding a white noise machine to your bedroom will also help block out any disturbing outside noises and lull you off to sleep. Any of these simple changes can make a huge difference in your overall wellbeing. Combine two or more and watch the magic happen. Happy sleeping!